Type 1 Diabetic Journey

Ginger and Green Smoothie

GINGER AND GREEN SMOOTHIE 

3-4 cups water

1 heaped tblsp freshly ground or minced ginger

1 tblsp Spirulina Powder,Green Tea Powder or Wheatgrass Powder

1 large floret cauliflower

1 small lettuce leaf

2 tblsps ground of minced nuts – Brazil, almond walnut, hazelnuts 

1 tblsp ground pumpkin and sunflower seeds combined


Place all ingredients in a blender and combine until smooth

Bon Appetit

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