Lamb Shank Curry
I combined this recipe from my all favourite curry ingredients, and found that the Special Curry from an Asian food store gives a lovely flavour. This meal is quite suitable for diabetics as it is relatively low in carbohydrate.
Serves 4
Ingredients:
2kg lamb shanks
4 medium onions sliced
4 sticks celery small pieces
1 cup broccoli florets
1 cup cauliflower chopped
3 large carrots sliced
1 cup brown, red or green lentils or all combined
1 can pineapple pieces and the juice
Salt, black pepper
1 tablespoon medium spice Curry
1 large green apple cored and diced
1 cup plump raisins
1 cup dried apricots chopped
1 cup dates chopped
1 tablespoon black sugar (optional)
Mint leaves
1 tablespoon paprika
2 tablespoons rosemary
Method:
Boil the onions in a large pot. Drain. Retain the water. Keep onions in a bowl to one side.
Return the water to the large pot and boil the meat for 5 minutes. Drain.
Return meat to the pot and add all the ingredients and onion water.
Cook for 15 minutes on high, then lower to a simmer and cook for two hours,
or until the meat is soft and falling off the bone. Serve with boiled rice.
Bon Appetit
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